Services
Providing Everything You Need
Individual Counseling
Life can feel heavy sometimes — whether you're dealing with anxiety, depression, past trauma, or just trying to keep it all together. Individual therapy offers a space to slow down, reconnect with yourself, and get support that’s actually for you. We’ll move at your pace, working together to explore what’s beneath the surface and build tools for deeper healing.
Couples Counseling
Whether you’ve been together a few months or a few decades, every relationship hits rough patches. Couples therapy offers a space to improve communication, rebuild trust, and understand each other more deeply. We focus on the relationship as the client — giving both partners tools, insight, and support to feel more connected and less stuck.
EMDR therapy
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain and body heal from trauma, anxiety, or painful memories that still feel “stuck.” It’s a powerful therapy that works beyond talk — helping you feel calmer, clearer, and more grounded without needing to relive everything in detail. You don’t have to carry it alone.