I provide individual counseling, couple’s counseling and specialized EMDR therapy, virtually, to adults in North Carolina. I founded my practice with the belief that healing happens in connection – not isolation. As a licensed clinical social worker, trauma therapist, and Latina immigrant, I specialize in helping people heal from trauma, navigate relationship challenges, manage burnout, and reconnect with their sense of self.

Read more on my interview with VoyageRaleigh

My counseling style is warm and relaxed, and I often use humor to help clients feel more at ease—because therapy doesn't always have to be so serious. I believe in the importance of the body-mind connection and encourage my clients to pay attention to physical sensations in addition to cognitive insights. 

I use a mix of approaches to make sure therapy works for you. What matters most to me is that we build trust and focus on what’s important to you—your strengths, your goals, and what you want out of our time together. My goal is to make therapy a space where you feel safe, heard, and not judged—so you can talk about whatever’s on your mind, even the hard stuff. We’ll work together to find practical steps that actually feel doable for you.

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I have extensive experience working with students in professional and graduate programs, as well as individuals navigating high-stress, demanding work environments. I’m passionate about supporting people through all forms of grief—including the often-overlooked pain of pet loss. I also have a strong background in working with women with underrepresented identities, helping them feel seen, empowered, and supported in therapy.