Individual Counseling

You don’t have to explain everything perfectly or have it all figured out. We can start with whatever’s true for you right now. 🧠 Things we can explore together: Anxiety, stress, or burnout Depression — including low mood, lack of motivation, or disconnection Trauma (past or recent) that's still impacting you today People-pleasing, perfectionism, or chronic self-doubt Grief, heartbreak, or big life changes Feeling stuck in relationships, work, or your identity If it’s affecting your well-being, it’s worth bringing into therapy. ✨ What it’s like to work with me I’m a trauma-informed therapist who shows up with warmth, compassion, and curiosity. I won’t tell you what to do — but I will help you tune in to your needs, patterns, and strengths so you can move toward the life you want. I integrate: EMDR (great for trauma, anxiety, and depression) Parts work (think: healing the inner critic, connecting to younger parts of yourself) Somatic practices to help calm and regulate your nervous system You get to go at your pace — I’ll be right there with you. 🧍 Who I Work With I support adults and young adults, especially: Millennial women who are burned out or exhausted from being “the strong one” Helpers and healers (nurses, veterinarians, physicians, caregivers) People navigating depression, anxiety, or big life transitions Folks ready to explore identity, boundaries, or what healing could actually feel like LGBTQ+ affirming 🏳️‍🌈 Neurodiversity-affirming 🧠 All are welcome here. 🗓 Ready to take the first step? Sessions are 50 minutes and available virtually. Let's start with a free 15-minute consultation to see if we’re a good fit. Call or text (919)480-1220 💬 Still unsure? You don’t need a crisis to start therapy. Sometimes you just need a space to be real. Let’s talk. 🚨 In crisis? This practice doesn’t offer emergency services. If you’re in immediate danger, please call 911 or visit your nearest emergency room.