EMDR Therapy

🌱 Feeling stuck, overwhelmed, or like old wounds just won’t heal? You’re not alone. Whether you're navigating the effects of trauma, anxiety, burnout, or difficult life experiences, EMDR (Eye Movement Desensitization and Reprocessing) offers a gentle and effective path toward healing. You don’t have to carry it all on your own — I’m here to walk with you. 💡 What Is EMDR Therapy? EMDR helps your brain process and release painful memories that may be keeping you stuck. It’s a well-researched, trauma-informed approach that taps into your brain’s natural ability to heal — like how your body heals a cut or bruise. Instead of talking about the trauma in detail, EMDR uses guided eye movements, tapping, or sound to help you reprocess memories so they feel less overwhelming and more manageable. ✨ EMDR Might Be Right for You If You: Feel “stuck” in old patterns or emotional reactions -Struggle with anxiety, panic, or low self-worth -Have experienced trauma — big or small — that still lingers -Are a healthcare professional or caregiver carrying stress, grief, or burnout -Want to feel more present, grounded, and free in your life 🔍 What to Expect: -A supportive space where you can go at your own pace -No pressure to talk about every detail of what happened -Tools to calm your nervous system and feel more in control -A process that honors both your story and your resilience If you’ve tried talk therapy before and felt like something was missing, EMDR might be the missing piece. Still Have Questions? Call or Text me at (919)480-1220 for a free 15-minute phone consultation. Ready to begin? Reach out to schedule or click the Book Now button to get in touch carolinahealingcollective@gmail.com (919)480-1220 🕒 Insurance typically covers 55-minute sessions, but for certain kinds of work—especially EMDR reprocessing—90 minutes can be more effective. If you're interested in extended sessions, we can talk about what that might look like and figure out what works best for you.